Gilles Van Elslande 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
80
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
September 02, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 126 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 139 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 147 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 151 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 160 |
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Workout Graph
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