Gilles Van Elslande 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
318
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 125 |
September 02, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 24 | 157 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 21 | 153 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | 164 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 25 | 163 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 24 | 156 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 27 | 153 |
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Workout Graph
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