Gilles Van Elslande 2x2000m/4:00r row
4,000
Meters
16:23.7
Time
2:02.9
Pace
263
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 24:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 125 |
September 15, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 4,000 | 2:02.9 | 188 | 947 | 27 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 26 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 29 | |
| r29 |
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Workout Graph
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