Gilles Van Elslande 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
72
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
September 20, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 21 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 23 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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