Gilles Van Elslande 3x1000m/3:00r row
3,000
Meters
11:56.9
Time
1:59.4
Pace
203
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 20:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 124 |
September 21, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 27 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | |
| r391 |
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Workout Graph
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