Gilles Van Elslande 7000m row
7,000
Meters
29:55.4
Time
2:08.2
Pace
444
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 132 |
October 01, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.4 | 7,000 | 2:08.2 | 166 | 871 | 24 |
| 6:10.7 | 1,400 | 2:12.3 | 151 | 819 | 21 |
| 5:58.5 | 2,800 | 2:08.0 | 167 | 873 | 23 |
| 5:59.6 | 4,200 | 2:08.4 | 165 | 868 | 25 |
| 5:57.7 | 5,600 | 2:07.7 | 168 | 877 | 25 |
| 5:48.9 | 7,000 | 2:04.6 | 181 | 922 | 27 |
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Workout Graph
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