Gilles Van Elslande 7000m row
7,000
Meters
29:39.7
Time
2:07.1
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 133 |
October 03, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.7 | 7,000 | 2:07.1 | 170 | 886 | 25 |
| 6:00.3 | 1,400 | 2:08.6 | 164 | 865 | 20 |
| 5:48.6 | 2,800 | 2:04.5 | 181 | 924 | 27 |
| 5:47.0 | 4,200 | 2:03.9 | 184 | 932 | 28 |
| 5:52.5 | 5,600 | 2:05.8 | 175 | 903 | 27 |
| 6:11.4 | 7,000 | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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