Gilles Van Elslande 5:00 row
1,195
Meters
5:00.0
Time
2:05.5
Pace
79
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 134 |
October 05, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 24 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 26 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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