Gilles Van Elslande 4x800m/2:00r row
3,200
Meters
12:32.3
Time
1:57.5
Pace
222
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 20:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 134 |
October 05, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,200 | 1:57.5 | 215 | 1041 | 26 | |
| 3:11.0 | 800 | 1:59.3 | 206 | 1008 | 25 | |
| 3:11.0 | 800 | 1:59.3 | 206 | 1008 | 24 | |
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 27 | |
| 2:59.6 | 800 | 1:52.2 | 247 | 1151 | 29 | |
| r546 |
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Workout Graph
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