Gilles Van Elslande 7500m row
7,500
Meters
31:28.2
Time
2:05.8
Pace
481
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 135 |
October 07, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.2 | 7,500 | 2:05.8 | 175 | 903 | 25 |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 24 |
| 6:14.2 | 3,000 | 2:04.7 | 180 | 920 | 25 |
| 6:16.5 | 4,500 | 2:05.5 | 177 | 909 | 25 |
| 6:23.0 | 6,000 | 2:07.6 | 168 | 878 | 26 |
| 6:19.4 | 7,500 | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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