Gilles Van Elslande 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
318
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 134 |
October 28, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 885 | 24 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 23 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 25 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 26 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 27 |
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Workout Graph
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