Gilles Van Elslande 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
76
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 134 |
October 31, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 23 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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