Gilles Van Elslande 2x2000m/4:00r row
4,000
Meters
16:28.4
Time
2:03.5
Pace
262
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 24:28.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 134 |
October 31, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.4 | 4,000 | 2:03.5 | 186 | 938 | 26 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 25 | |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 27 | |
| r245 |
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Workout Graph
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