Gilles Van Elslande 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 136 |
December 01, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 25 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 26 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 25 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 26 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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