Gilles Van Elslande 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 136 |
December 26, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 20 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 19 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 20 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 20 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 22 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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