Gilles Van Elslande 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 135 |
January 04, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 317 | 23 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 64 | 20 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 63 | 24 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 64 | 25 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 63 | 25 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 63 | 25 |
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Workout Graph
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