Gilles Van Elslande 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
316
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 135 |
January 06, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 316 | 24 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 64 | 24 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 63 | 23 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 62 | 23 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 63 | 25 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 64 | 27 |
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Workout Graph
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