Gilles Van Elslande 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 133 |
January 27, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 313 | 25 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 64 | 24 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 63 | 24 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 61 | 24 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 63 | 28 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 62 | 28 |
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Workout Graph
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