Gilles Van Elslande 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 133 |
February 02, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 746 | 293 | 22 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 57 | 21 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 58 | 22 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 60 | 22 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 59 | 23 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 59 | 23 |
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Workout Graph
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