Gilles Van Elslande 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 136 |
February 17, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 307 | 23 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 62 | 21 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 62 | 22 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 60 | 24 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 61 | 23 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 62 | 26 |
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Workout Graph
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