Gilles Van Elslande 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
308
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 136 |
March 02, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 308 | 23 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 63 | 22 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 62 | 21 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 61 | 22 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 61 | 25 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 61 | 26 |
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Workout Graph
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