Gilles Van Elslande 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 136 |
March 03, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 314 | 24 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 63 | 21 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 24 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 63 | 24 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 62 | 25 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 63 | 26 |
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Workout Graph
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