Gilles Van Elslande 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
314
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 135 |
March 12, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 314 | 23 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 63 | 21 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 62 | 24 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 62 | 23 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 63 | 25 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 64 | 26 |
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Workout Graph
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