Gilles Van Elslande 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 135 |
March 18, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 306 | 23 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 61 | 23 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 62 | 20 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 61 | 23 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 62 | 26 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 26 |
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Workout Graph
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