Gilles Van Elslande 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 136 |
March 08, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 315 | 22 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 62 | 20 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 64 | 23 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 62 | 23 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 61 | 23 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 66 | 26 |
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Workout Graph
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