Gilles Van Elslande 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 136 |
March 24, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 316 | 25 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 64 | 24 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 64 | 26 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 63 | 25 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 63 | 26 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 62 | 28 |
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Workout Graph
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