Gilles Van Elslande 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
77
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 135 |
March 30, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 22 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 21 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 22 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 22 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 23 |
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Workout Graph
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