Gilles Van Elslande 4x500m/1:30r row
2,000
Meters
7:32.2
Time
1:53.0
Pace
145
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:32.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 135 |
March 30, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| r66 |
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Workout Graph
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