Gilles Van Elslande 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
325
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 135 |
April 07, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 325 | 26 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 64 | 24 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 64 | 26 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 65 | 27 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 65 | 27 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 67 | 29 |
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Workout Graph
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