Gilles Van Elslande 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
73
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 135 |
April 15, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 22 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 22 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.