Gilles Van Elslande 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
329
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 135 |
April 15, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 329 | 25 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 65 | 23 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 65 | 24 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 65 | 25 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 65 | 27 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 69 | 28 |
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Workout Graph
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