Gilles Van Elslande 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 131 |
June 01, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 895 | 317 | 24 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 22 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 882 | 63 | 25 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 885 | 63 | 24 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 26 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 971 | 66 | 28 |
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Workout Graph
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