Gilles Van Elslande 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
71
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 132 |
June 04, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 21 |
| 2:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 21 |
| 3:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 21 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 |
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Workout Graph
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