Gilles Van Elslande 4x500m/1:30r row
2,000
Meters
7:45.1
Time
1:56.2
Pace
140
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 13:45.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 132 |
June 04, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1083 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1069 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 30 | |
| r104 |
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Workout Graph
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