Gilles Van Elslande 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 133 |
June 10, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 924 | 322 | 25 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 23 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 931 | 65 | 25 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 919 | 64 | 25 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 937 | 65 | 27 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 917 | 64 | 27 |
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Workout Graph
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