Gilles Van Elslande 4x500m/1:30r row
2,000
Meters
7:33.0
Time
1:53.2
Pace
144
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:33.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 132 |
July 05, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1144 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 32 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1122 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 30 | |
| r67 |
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Workout Graph
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