Gilles Van Elslande 5:00 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
76
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 131 |
July 09, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 |
| 2:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 19 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 25 |
| 4:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 24 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
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Workout Graph
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