Gilles Van Elslande 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
326
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 131 |
July 09, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 946 | 326 | 25 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 65 | 24 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 945 | 65 | 25 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 963 | 66 | 26 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 947 | 65 | 26 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 937 | 65 | 26 |
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Workout Graph
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