Gilles Van Elslande 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 131 |
July 15, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 827 | 305 | 23 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 848 | 62 | 23 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 827 | 61 | 22 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 824 | 61 | 23 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 833 | 61 | 24 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.