Gilles Van Elslande 15:00 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
215
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 131 |
July 19, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 860 | 215 | 23 |
| 3:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 23 |
| 6:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 24 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 24 |
| 12:00.0 | 695 | 2:09.4 | 161 | 880 | 44 | 25 |
| 15:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 23 |
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Workout Graph
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