Gilles Van Elslande 4x500m/1:30r row
2,000
Meters
7:34.5
Time
1:53.6
Pace
144
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 13:34.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 131 |
July 19, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1140 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1240 | 32 | |
| r344 |
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Workout Graph
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