Gilles Van Elslande 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 129 |
July 27, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 868 | 312 | 24 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 62 | 23 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 887 | 63 | 24 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 884 | 63 | 25 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 852 | 62 | 25 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 860 | 62 | 26 |
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Workout Graph
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