Gilles Van Elslande 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 129 |
August 04, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 854 | 310 | 24 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 63 | 21 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 853 | 62 | 23 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 25 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 854 | 62 | 26 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 822 | 61 | 25 |
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Workout Graph
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