Gilles Van Elslande 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 128 |
August 06, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 884 | 316 | 24 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 886 | 64 | 23 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 25 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 915 | 64 | 25 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 886 | 63 | 26 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 816 | 61 | 25 |
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Workout Graph
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