Gilles Van Elslande 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 124 |
October 25, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 838 | 307 | 22 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 817 | 61 | 20 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 823 | 61 | 20 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 61 | 24 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 858 | 62 | 25 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 855 | 62 | 25 |
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Workout Graph
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