Gilles Van Elslande 6x2:00/0:30r row
2,519m
Meters
12:00.0
Time
2:22.9
Pace
149
Calories
171
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 177 |
May 05, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 19 | 171 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 175 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 176 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 175 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 175 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | 165 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 165 |
| r58m |
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Workout Graph
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