Gilles Van Elslande 10x2:00/0:20r row
3,697m
Meters
20:00.0
Time
2:42.2
Pace
211
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,816m |
| Overall Time | 23:20.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Drag Factor | 178 |
May 06, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,697m | 2:42.2 | 82 | 581 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 21 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | |
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 16 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 21 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 22 | |
| r119m |
Moi & Alex