Gilles Van Elslande 10x2:00/0:20r row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
250
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,400m |
| Overall Time | 23:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Drag Factor | 176 |
May 09, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 19 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 16 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 17 | |
| r214m |