Gilles Van Elslande 5x2:00/0:20r row
2,363m
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,444m |
| Overall Time | 11:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
May 09, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| r81m |
Maxou