Gilles Van Elslande 5x2:30/0:45r row
2,807m
Meters
12:30.0
Time
2:13.5
Pace
173
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,869m |
| Overall Time | 16:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Drag Factor | 174 |
May 10, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,807m | 2:13.5 | 147 | 805 | 21 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 21 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 20 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 23 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 19 | |
| r62m |